Ingredients:
- cauliflower floweretes
- zucchini, peeled, de-seeded , and cut into strips
- cucumber, peeled, de-seeded , and cut into strips
- jicama, peeled and cut into strips
- celery , peeled (yes, try using a potato peeler to peel the outside of the stalk - a trick my chef sister taught me...ii think you'll like the results!)
- any color sweet peppers, but into strips (some hot peppers, too, if desired - just warn your guests if they aren'tsp familiar with them!)
- any other veggies of your choice
- 1 tbsp beau monde seasoning (if you can''tsp find beau monde, use 1 tsp each: garlic powder , celery salt
- mix all ingredients together well, cover and chill several hours before serving.
Directions:
- Clean and prepare vegetables, and place into a large flat pan (such as a glass 9x13 cake pan). Do not use an aluminum pan to marinate.
- Pour dressing over prepared vegetables and stir to coat well.
- Cover pan and allow veggies to marinate an hour or so, stirring occassionally so all veggies keep getting in the marinade that drips to the bottom of the pan (not too long or they may become a bit limp)
- Drain the veggies in a large colander, and gently pat with a paper towel to prevent dressing from dripping off veggies onto guests clothing.
- Place veggies around the dip on a large platter and dig in...
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.8 Kcal (656 kJ) | ||
| Calories from fat | 154.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.22g | 26% | |
|---|---|---|---|
| Cholesterol | 19.28mg | 6% | |
| Sodium | 245.63mg | 10% | |
| Potassium | 61.08mg | 1% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 394.64 Kcal (1652 kJ) | ||
| Calories from fat | 389.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.33g | 26% | |
|---|---|---|---|
| Cholesterol | 48.52mg | 6% | |
| Sodium | 618.21mg | 10% | |
| Potassium | 153.74mg | 1% | |
| Total Carbs | 5.88g | 1% | |
| Sugars | 0.18g | 0% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 2.34g | 2% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 86.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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