Smoked Salmon Chowder Recipe

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Ingredients:

Serving

1 (16 oz) smoked salmon fillets
4 tbsp butter
1 cup coarsely chopped onion
1/2 cup coarsely chopped celery
1 cup coarsely chopped green pepper
4 tbsp wondra flour
2 (14 oz) cans fat-free chicken broth
3 cups red potatoes, skins on , cut in golf ball size chunks
2 cups carrots , sliced fairly thick
1 (14 1/2 oz) can creamed corn , i prefer walmart great value
2 tsp dried dill weed
1/4 tsp pepper
2 tbsp dried parsley
2 tsp old bay seasoning
1/2 cup low-fat sour cream

Directions:

Drain salmon of all oil, remove skin and scrape off any dark parts on the underside.
Break into chunks and set aside.
Saute the onion, celery and gr pepper in butter til soft.
Add Wondra or regular flour.
Add 2 cans broth and stir thoroughly.
Bring to boil, add potatoes and carrots.
Drop to low heat and cook 8-9 minutes.
Add seasonings, salmon, canned corn, and sour cream or yogurt.
Heat thoroughly, then set aside while the flavors marry for a few minutes.
You may need to add some water before serving, as it can get thick.
Serve with crusty dark bread and a salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.46 Kcal (873 kJ)
Calories from fat	96.67 Kcal
		% Daily Value*
Total Fat	10.74g	17%
Cholesterol	28.15mg	9%
Sodium	118.09mg	5%
Potassium	673.46mg	14%
Total Carbs	24.22g	8%
Sugars	4.8g	19%
Dietary Fiber	4.39g	18%
Protein	5.41g	11%
Vitamin C	32.7mg	55%
Vitamin A	0.5mg	17%
Iron	1.2mg	7%
Calcium	79.5mg	8%

Amount Per 100 g
Calories	91.62 Kcal (384 kJ)
Calories from fat	42.49 Kcal
		% Daily Value*
Total Fat	4.72g	17%
Cholesterol	12.37mg	9%
Sodium	51.9mg	5%
Potassium	295.99mg	14%
Total Carbs	10.64g	8%
Sugars	2.11g	19%
Dietary Fiber	1.93g	18%
Protein	2.38g	11%
Vitamin C	14.4mg	55%
Vitamin A	0.2mg	17%
Iron	0.5mg	7%
Calcium	34.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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