Ingredients:
- (if you can''tsp find beau monde, use 1 tsp each: garlic powder, celery salt and onion salt)
Directions:
- Break apart the broccoli into flowettes.
- Break apart the cauliflower into flowerettes.
- Place broccoli pieces on tray in the shape of a Christmas tree.
- Place grape tomatoes around the broccoli pieces.
- Place 4 pretzel rods for the trunk of the tree
- Scatter cauliflower pieces around the base of the tree for snow .
- Mix up dip ingredients and serve with veggie platter.
- NOTE - cut out some small star shapes from a yellow pepper for additional tree decorations, if you have the time. Lots of decorating ideas with this platter!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.28 Kcal (780 kJ) | ||
| Calories from fat | 154.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.22g | 26% | |
|---|---|---|---|
| Cholesterol | 19.28mg | 6% | |
| Sodium | 277.05mg | 12% | |
| Potassium | 367.7mg | 8% | |
| Total Carbs | 8.33g | 3% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 69.1mg | 115% | |
| Iron | 0.7mg | 4% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 133.63 Kcal (559 kJ) | ||
| Calories from fat | 111.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 26% | |
|---|---|---|---|
| Cholesterol | 13.83mg | 6% | |
| Sodium | 198.75mg | 12% | |
| Potassium | 263.77mg | 8% | |
| Total Carbs | 5.98g | 3% | |
| Sugars | 1.48g | 8% | |
| Dietary Fiber | 1.91g | 11% | |
| Protein | 2.46g | 7% | |
| Vitamin C | 49.6mg | 115% | |
| Iron | 0.5mg | 4% | |
| Calcium | 49.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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