Ingredients:
- 2 tbsp oriental sesame oil
- 6 asparagus spears, trimmed , cut into 1-inch pieces
- 1/2 red bell pepper , cut into matchstick-size strips
Directions:
- Mix soy sauce with cornstarch in small bowl. Heat sesame and peanut oils in wok or heavy skillet over high heat. Add vegetables, garlic and ginger and stir-fry until vegetables are crisp-tender, about 4 minutes. Add scallops and stir-fry until almost cooked through, about 1 minute. Stir soy sauce mixture and add to wok. Stir until liquid boils and thickens and scallops are opaque, about 2 minutes. Transfer to platter and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.22 Kcal (1366 kJ) | ||
| Calories from fat | 136.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.2g | 23% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 2294.26mg | 96% | |
| Potassium | 892.33mg | 19% | |
| Total Carbs | 19.66g | 7% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 30.32g | 61% | |
| Vitamin C | 41.1mg | 68% | |
| Vitamin A | 1mg | 35% | |
| Iron | 16.1mg | 89% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.84 Kcal (385 kJ) | ||
| Calories from fat | 38.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 23% | |
|---|---|---|---|
| Cholesterol | 13.09mg | 15% | |
| Sodium | 645.89mg | 96% | |
| Potassium | 251.21mg | 19% | |
| Total Carbs | 5.54g | 7% | |
| Sugars | 1.75g | 25% | |
| Dietary Fiber | 1.02g | 14% | |
| Protein | 8.54g | 61% | |
| Vitamin C | 11.6mg | 68% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 4.5mg | 89% | |
| Calcium | 17mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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