A to Z Vegetable Soup Recipe

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A to Z Vegetable Soup
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Ingredients:

Directions:

  1. In large saucepan, cook assorted vegetables in hot oil over medium-high heat about 5 minutes or until crisp-tender, stirring occasionally.
  2. Add chicken broth and garlic.
  3. Bring to boiling.
  4. Stir in beans and pasta.
  5. Return to boiling; reduce heat.
  6. Cover and simmer about 10 minutes or just until pasta is tender.
  7. Stir in oregano.
  8. Ladle into soup bowls.
  9. If desired top each serving with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.73 Kcal (778 kJ)
Calories from fat 75.18 Kcal
% Daily Value*
Total Fat 8.35g 13%
Cholesterol 10.35mg 3%
Sodium 237.54mg 10%
Potassium 306.27mg 7%
Total Carbs 21.52g 7%
Sugars 4.23g 17%
Dietary Fiber 5.6g 22%
Protein 8.74g 17%
Vitamin C 12.1mg 20%
Iron 1.5mg 8%
Calcium 203.2mg 20%
Amount Per 100 g
Calories 101.58 Kcal (425 kJ)
Calories from fat 41.12 Kcal
% Daily Value*
Total Fat 4.57g 13%
Cholesterol 5.66mg 3%
Sodium 129.92mg 10%
Potassium 167.51mg 7%
Total Carbs 11.77g 7%
Sugars 2.32g 17%
Dietary Fiber 3.06g 22%
Protein 4.78g 17%
Vitamin C 6.6mg 20%
Iron 0.8mg 8%
Calcium 111.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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