A Starving Students Bacon & Egg Muffin Recipe

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Ingredients:

Serving

1 egg
2 slices bacon
1 english muffin (cut in half )
1/4 tbsp mayonnaise
1/4 tbsp ketchup
1 slice cheddar cheese
salt and pepper

Directions:

In a small frying pan on mediun/high heat: fry bacon for 2 minutes on each side fry egg for 1 minute on each side.
Toast english muffin halves.
Put mayo on each half of muffin.
Put egg and bacon strips on muffin.
Add ketchup.
Eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.83 Kcal (2428 kJ)
Calories from fat	368.56 Kcal
		% Daily Value*
Total Fat	40.95g	63%
Cholesterol	231.49mg	77%
Sodium	852.4mg	36%
Potassium	305.75mg	7%
Total Carbs	29.04g	10%
Sugars	1.64g	7%
Dietary Fiber	3g	12%
Protein	25.39g	51%
Vitamin C	0.9mg	1%
Iron	2.9mg	16%
Calcium	332.5mg	33%

Amount Per 100 g
Calories	301.76 Kcal (1263 kJ)
Calories from fat	191.81 Kcal
		% Daily Value*
Total Fat	21.31g	63%
Cholesterol	120.47mg	77%
Sodium	443.61mg	36%
Potassium	159.12mg	7%
Total Carbs	15.11g	10%
Sugars	0.85g	7%
Dietary Fiber	1.56g	12%
Protein	13.21g	51%
Vitamin C	0.4mg	1%
Iron	1.5mg	16%
Calcium	173.1mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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