Jalapeño Popper Dip Recipe

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Jalapeño Popper Dip
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Ingredients
7
Count
Nutrition
3429
Calories
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Ingredients:

Directions:

  1. Topping:
  2. Cup of crushed crackers ( I used Ritz)
  3. /2 cup parmesan cheese
  4. /2 stick of butter, melted
  5. Preheat oven to 350.
  6. Combine all of the ingredients into a medium bowl. Stir well.
  7. Transfer to an oven proof dish. The size of the dish depends on how thick the dip is. The thicker the dip the longer it may need to warm up. I used this stoneware dish that is round and measures 12 inches across. My dip is usually about an inch thick.
  8. Combine the topping ingredients and sprinkle all over the top of the dip.
  9. Bake the dip for 20-30 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3429.06 Kcal (14357 kJ)
Calories from fat 3002.04 Kcal
% Daily Value*
Total Fat 333.56g 513%
Cholesterol 539.05mg 180%
Sodium 4307.13mg 179%
Potassium 1086.98mg 23%
Total Carbs 23.42g 8%
Sugars 17.74g 71%
Dietary Fiber 4.65g 19%
Protein 86.73g 173%
Vitamin C 92.5mg 154%
Iron 2mg 11%
Calcium 1732.6mg 173%
Amount Per 100 g
Calories 386.37 Kcal (1618 kJ)
Calories from fat 338.26 Kcal
% Daily Value*
Total Fat 37.58g 513%
Cholesterol 60.74mg 180%
Sodium 485.31mg 179%
Potassium 122.48mg 23%
Total Carbs 2.64g 8%
Sugars 2g 71%
Dietary Fiber 0.52g 19%
Protein 9.77g 173%
Vitamin C 10.4mg 154%
Iron 0.2mg 11%
Calcium 195.2mg 173%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 95.6
    Points
  • 96
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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