A Soup Made In Heavens Recipe

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A Soup Made In Heavens
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Ingredients
15
Count
Nutrition
279
Calories
Total time
60
Minutes
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Ingredients:

  • 1 cup white rice
  • 1/2 kg minced steak
  • 1 large onion diced finely
  • 1/2 cup dry dell
  • 2 cups fresh yogurt
  • 2 cups water
  • 2 large tbsp olive oil
  • 1 tea spoon salt
  • 1/2 tea spoon black pepper
  • 1/2 cup yellow lentil
  • 1 tea spoon saffron
  • 2 table spoons finely chopped hot green chillies (if you like spicy taste, otherwise forget about this addition).

Directions:

  1. Add the EVO in a cooking pot, heat and add the chopped onions, salt, black pepper, minced garlic and stir for 2-3 min
  2. Add the minced meat and mix for 3-5 minutes.
  3. Add the rice, yellow lentils, and the 2 cups water, 2 cubes of chicken stock, and the dell.
  4. Cook for 15 minutes til the rice becomes very soft. Add more water if necessary.
  5. Add the 2 cups of yogurt and mix well. Cook for 10-15 minutes. Add more water if it becomes too thick.
  6. Add the saffron and dry mint. Taste, add more salt if required.
  7. Add the finely chopped green chillies if you like it spicy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.09 Kcal (1168 kJ)
Calories from fat 50.79 Kcal
% Daily Value*
Total Fat 5.64g 9%
Cholesterol 42.49mg 14%
Sodium 363.58mg 15%
Potassium 479.12mg 10%
Total Carbs 34.24g 11%
Sugars 5.06g 20%
Dietary Fiber 5.35g 21%
Protein 21.95g 44%
Vitamin C 2.6mg 4%
Iron 3.5mg 19%
Calcium 107.5mg 11%
Amount Per 100 g
Calories 111.6 Kcal (467 kJ)
Calories from fat 20.31 Kcal
% Daily Value*
Total Fat 2.26g 9%
Cholesterol 16.99mg 14%
Sodium 145.39mg 15%
Potassium 191.59mg 10%
Total Carbs 13.69g 11%
Sugars 2.02g 20%
Dietary Fiber 2.14g 21%
Protein 8.78g 44%
Vitamin C 1.1mg 4%
Iron 1.4mg 19%
Calcium 43mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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