Great Eggplant Dip Recipe

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Great Eggplant Dip
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Ingredients
9
Count
Nutrition
228
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Place whole eggplant on oven tray.
  2. Bake in a hot oven for one hour or till soft.
  3. Remove from oven, cool slightly.
  4. Peel eggplant, chop flesh roughly.
  5. Combine flesh with remaining ingredients in food processor.
  6. Process till smooth.
  7. Refrigerate mixture overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.65 Kcal (953 kJ)
Calories from fat 172.48 Kcal
% Daily Value*
Total Fat 19.16g 29%
Cholesterol 0.66mg 0%
Sodium 63.98mg 3%
Potassium 245.02mg 5%
Total Carbs 12.63g 4%
Sugars 4.7g 19%
Dietary Fiber 3.13g 13%
Protein 1.93g 4%
Vitamin C 10mg 17%
Iron 0.6mg 3%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 145.02 Kcal (607 kJ)
Calories from fat 109.87 Kcal
% Daily Value*
Total Fat 12.21g 29%
Cholesterol 0.42mg 0%
Sodium 40.76mg 3%
Potassium 156.08mg 5%
Total Carbs 8.04g 4%
Sugars 2.99g 19%
Dietary Fiber 2g 13%
Protein 1.23g 4%
Vitamin C 6.4mg 17%
Iron 0.4mg 3%
Calcium 23.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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