A Roast of a Different Color |
|
 |
Prep Time: 10 Minutes Cook Time: 480 Minutes |
Ready In: 490 Minutes Servings: 6 |
|
This is a simple recipe to make. I am on a low carb for life diet and had been missing the traditional beef stew, so I made up my own version. My family even loved it and had no idea they were eating brown rice instead of white rice. Ingredients:
1 lb boneless beef stew meat |
1 (15 ounce) can beef broth |
2 cups brown rice, cooked |
10 ounces frozen green beans |
2 teaspoons seasoning salt |
1 teaspoon garlic powder |
1 small onion, chopped |
1/2 teaspoon pepper |
Directions:
1. 1. Place green beans and onion in crockpot.
2. 2. Season meat with seasonings. Place in crockpot on top of beans and onions.
3. 3. Pour beef broth over meat. Add water if not enough to cover meat to keep from drying out while cooking.
4. 4. Cook on low for 6-8 hours.
5. 5. Drain most of the liquid from crockpot (leave about 1 cup of broth). Add rice and stir everything until mixed well. Let cook until rice is heated through (about 30 minutes).
|
|