Weight Watcher Pumpkin Muffins Recipe

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Weight Watcher Pumpkin Muffins
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Ingredients
10
Count
Nutrition
221
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Combine all ingredients in a medium mixing bowl.
  3. Spray muffin tin with non-stick cooking spray-(DO NOT use paper liners).
  4. .Divide batter evenly into 12 muffin cups.
  5. Bake 15 minutes or until a toothpick put in center comes out clean.
  6. Makes 12 muffins- 1.5 Points each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.8 Kcal (924 kJ)
Calories from fat 46.82 Kcal
% Daily Value*
Total Fat 5.2g 8%
Cholesterol 82.66mg 28%
Sodium 691.92mg 29%
Potassium 384.51mg 8%
Total Carbs 37.77g 13%
Sugars 10.62g 42%
Dietary Fiber 5.22g 21%
Protein 6.98g 14%
Vitamin C 3.8mg 6%
Vitamin A 0.8mg 25%
Iron 2.4mg 13%
Calcium 140.5mg 14%
Amount Per 100 g
Calories 122.63 Kcal (513 kJ)
Calories from fat 26 Kcal
% Daily Value*
Total Fat 2.89g 8%
Cholesterol 45.91mg 28%
Sodium 384.27mg 29%
Potassium 213.55mg 8%
Total Carbs 20.98g 13%
Sugars 5.9g 42%
Dietary Fiber 2.9g 21%
Protein 3.88g 14%
Vitamin C 2.1mg 6%
Vitamin A 0.4mg 25%
Iron 1.3mg 13%
Calcium 78mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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