Directions:
- Brown hamburger and drain.
- Add taco seasoning, prepare as on back of package. Add refried beans.
- Mix Mushroom soup with sour cream.
- Spread 1/2 of this mixture over bottom of 9x13 casserole dish.
- Cut Flour tortillas in 1 squares with scissors. Place 1/2 of them on next in the baking dish, top with a layer of refried beans and ground meat. Put the rest of the flour tortillas on top and cover with remaining cream mixture. .
- Sprinkle cheese on top and bake in 350°F oven for 30 minutes.
- Garnish with green onions and tomatoes.
- Serve picante sauce or salsa and Tortilla chips on side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.43 Kcal (1903 kJ) | ||
| Calories from fat | 171.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 29% | |
|---|---|---|---|
| Cholesterol | 71.97mg | 24% | |
| Sodium | 650.17mg | 27% | |
| Potassium | 430.99mg | 9% | |
| Total Carbs | 38.85g | 13% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 31.8g | 64% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 252.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 195.32 Kcal (818 kJ) | ||
| Calories from fat | 73.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 29% | |
|---|---|---|---|
| Cholesterol | 30.93mg | 24% | |
| Sodium | 279.45mg | 27% | |
| Potassium | 185.24mg | 9% | |
| Total Carbs | 16.7g | 13% | |
| Sugars | 0.46g | 4% | |
| Dietary Fiber | 1.12g | 10% | |
| Protein | 13.67g | 64% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.3mg | 17% | |
| Calcium | 108.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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