A Simple Chicken Satay Recipe

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A Simple Chicken Satay
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Ingredients:

Directions:

  1. In a food processor, blend all ingredients, except chicken, until smooth.
  2. Marinate chicken pieces in the mixture for at least 2 hours- I usually cover and leave in the fridge overnight.
  3. Uncover and bake at 350*F for 30 to 45 minutes, basting every now and then.
  4. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 821.87 Kcal (3441 kJ)
Calories from fat 548.52 Kcal
% Daily Value*
Total Fat 60.95g 94%
Cholesterol 235.35mg 78%
Sodium 1193.96mg 50%
Potassium 741.04mg 16%
Total Carbs 14.12g 5%
Sugars 8.28g 33%
Dietary Fiber 2.33g 9%
Protein 53.41g 107%
Vitamin C 16.3mg 27%
Iron 3.4mg 19%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 224.26 Kcal (939 kJ)
Calories from fat 149.67 Kcal
% Daily Value*
Total Fat 16.63g 94%
Cholesterol 64.22mg 78%
Sodium 325.78mg 50%
Potassium 202.2mg 16%
Total Carbs 3.85g 5%
Sugars 2.26g 33%
Dietary Fiber 0.64g 9%
Protein 14.57g 107%
Vitamin C 4.4mg 27%
Iron 0.9mg 19%
Calcium 15.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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