Directions:
- In a 2 quart bowl, mix yeast with warm water, let sit for 5 minutes.
- Add 1 tbsp honey, salt, and 2 tbsp oil to yeast.
- Mix in whole wheat flour, slowly.
- Mix in all purpose flour, slowly.
- When you have a solid mass, move to a working surface and knead into a smooth ball, folding repeatedly for five minutes.
- Lightly cover the ball and the bowl in non stick cooking spray, put the ball in the bowl, set the bowl in a warm spot, covered with a towel, and let dough rise for 30 minutes to 1 hour, or longer if you wish.
- About 15 minutes before you are ready to bake, preheat your oven to 500 degrees.
- In a saucepan, heat your remaining tbsp of oil and then add your garlic. After a minute, add tomatoes and basil. After another minute, add remaining tbsp of honey. Simmer for 10-15 minutes.
- Cover a 12x18 cookie sheet with foil, and spray with nonstick spray.
- Shape dough into crust on a 12x18 cooking sheet, cover evenly with tomatoes, then add one .5 ounce cheese portion to each tenth of the crust.
- Bake at a preheated 500 degrees for 10-15 minutes, or until crust is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.98 Kcal (1603 kJ) | ||
| Calories from fat | 121.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 21% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 1677.2mg | 70% | |
| Potassium | 350.5mg | 7% | |
| Total Carbs | 54.88g | 18% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 12.16g | 24% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 3.7mg | 20% | |
| Calcium | 302mg | 30% | |
| Amount Per 100 g | |||
| Calories | 191.31 Kcal (801 kJ) | ||
| Calories from fat | 60.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 21% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 1% | |
| Sodium | 837.8mg | 70% | |
| Potassium | 175.08mg | 7% | |
| Total Carbs | 27.41g | 18% | |
| Sugars | 3.38g | 27% | |
| Dietary Fiber | 3.53g | 28% | |
| Protein | 6.08g | 24% | |
| Vitamin C | 3.8mg | 13% | |
| Iron | 1.8mg | 20% | |
| Calcium | 150.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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