Directions:
- Spray a 9x13 pan with pam.
- Mix eggs, milk, and spices. Layer 1 of whatever in pan. Cover with most of the cheese. Add another inch of whatever, and then top with remaining cheese. Pour sauce over top. Bake at 350 until done. (30-45 minutes or so, depending on what you use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.12 Kcal (712 kJ) | ||
| Calories from fat | 100.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 17% | |
|---|---|---|---|
| Cholesterol | 90.78mg | 30% | |
| Sodium | 604.85mg | 25% | |
| Potassium | 65.87mg | 1% | |
| Total Carbs | 1.48g | 0% | |
| Sugars | 0.34g | 1% | |
| Protein | 15.41g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 443.4mg | 44% | |
| Amount Per 100 g | |||
| Calories | 312.45 Kcal (1308 kJ) | ||
| Calories from fat | 184.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.52g | 17% | |
|---|---|---|---|
| Cholesterol | 166.74mg | 30% | |
| Sodium | 1110.88mg | 25% | |
| Potassium | 120.98mg | 1% | |
| Total Carbs | 2.72g | 0% | |
| Sugars | 0.62g | 1% | |
| Protein | 28.3g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 4% | |
| Calcium | 814.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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