Directions:
- Spray a 9x13 pan with pam.
- Mix eggs, milk, and spices. Layer 1 of whatever in pan. Cover with most of the cheese. Add another inch of whatever, and then top with remaining cheese. Pour sauce over top. Bake at 350 until done. (30-45 minutes or so, depending on what you use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.12 Kcal (712 kJ) | ||
| Calories from fat | 100.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 17% | |
|---|---|---|---|
| Cholesterol | 90.78mg | 30% | |
| Sodium | 604.85mg | 25% | |
| Potassium | 65.87mg | 1% | |
| Total Carbs | 1.48g | 0% | |
| Sugars | 0.34g | 1% | |
| Protein | 15.41g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 443.4mg | 44% | |
| Amount Per 100 g | |||
| Calories | 312.45 Kcal (1308 kJ) | ||
| Calories from fat | 184.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.52g | 17% | |
|---|---|---|---|
| Cholesterol | 166.74mg | 30% | |
| Sodium | 1110.88mg | 25% | |
| Potassium | 120.98mg | 1% | |
| Total Carbs | 2.72g | 0% | |
| Sugars | 0.62g | 1% | |
| Protein | 28.3g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 4% | |
| Calcium | 814.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
