Directions:
- Prepare instant mashed potatoes according to package directions for 8 servings.
- While still hot, beat in egg yolks, one at a time, and mix in cheese.
- At this point, you can cover and let stand at room temperature a few hours.
- About 1 hour before serving time, beat egg whites until foamy, add salt and cream of tartar, and beat until soft peaks form.
- Fold beaten whites into potato mixture.
- Spoon into a 4-quart soufflé dish.
- Bake in a 375 degree oven, allowing 45 minutes for small soufflés or 1 hour for a large soufflé.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.31 Kcal (1659 kJ) | ||
| Calories from fat | 68.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 115.32mg | 38% | |
| Sodium | 2677.12mg | 112% | |
| Potassium | 1274.84mg | 27% | |
| Total Carbs | 72.62g | 24% | |
| Sugars | 9.54g | 38% | |
| Dietary Fiber | 7.57g | 30% | |
| Protein | 14.99g | 30% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 2.5mg | 14% | |
| Calcium | 277.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 305.01 Kcal (1277 kJ) | ||
| Calories from fat | 52.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 12% | |
|---|---|---|---|
| Cholesterol | 88.75mg | 38% | |
| Sodium | 2060.38mg | 112% | |
| Potassium | 981.15mg | 27% | |
| Total Carbs | 55.89g | 24% | |
| Sugars | 7.35g | 38% | |
| Dietary Fiber | 5.83g | 30% | |
| Protein | 11.53g | 30% | |
| Vitamin C | 11.7mg | 25% | |
| Iron | 1.9mg | 14% | |
| Calcium | 213.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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