8 Can Soup Recipe

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8 Can Soup
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Ingredients
8
Count
Nutrition
105
Calories
Total time
20
Minutes
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Ingredients:

  • 1 (15 oz) can sweet corn
  • 2 (10 1/2 oz) cans vegetable soup
  • 1 (15 oz) can crushed tomatoes
  • 1 (15 oz) can sliced white potatoes
  • 1 (15 oz) can chili with beans
  • 1 (15 oz) can chili without beans
  • 1 (15 oz) can green beans
  • 6 oz sausage, chopped up (optional)

Directions:

  1. Just dump all these cans in a pot.
  2. DO NOT DRAIN ANY OF THEM!
  3. Add some chopped up sausage if you like.
  4. Heat it up on medium for about 15 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.07 Kcal (440 kJ)
Calories from fat 63.53 Kcal
% Daily Value*
Total Fat 7.06g 11%
Cholesterol 20.58mg 7%
Sodium 594.58mg 25%
Potassium 184.81mg 4%
Total Carbs 7.8g 3%
Sugars 1.19g 5%
Dietary Fiber 2.41g 10%
Protein 4.22g 8%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 264.71 Kcal (1108 kJ)
Calories from fat 160.07 Kcal
% Daily Value*
Total Fat 17.79g 11%
Cholesterol 51.86mg 7%
Sodium 1498.07mg 25%
Potassium 465.64mg 4%
Total Carbs 19.64g 3%
Sugars 3g 5%
Dietary Fiber 6.07g 10%
Protein 10.64g 8%
Vitamin C 7.8mg 5%
Vitamin A 0.1mg 2%
Iron 5.9mg 13%
Calcium 62.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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