Directions:
- Drain tomatoes, reserving juice. Finely cut up tomatoes; add cheese, chilies, and 1/3 cup reserved juice. Heat slowly till cheese melts, 10-12 minutes, stirring occasionally.
- Serve warm. (If mixture thickens, stir in a little tomato juice).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.54 Kcal (852 kJ) | ||
| Calories from fat | 134.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 23% | |
|---|---|---|---|
| Cholesterol | 45.51mg | 15% | |
| Sodium | 795.81mg | 33% | |
| Potassium | 268.06mg | 6% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 11.9g | 24% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1mg | 5% | |
| Calcium | 301.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 189.13 Kcal (792 kJ) | ||
| Calories from fat | 124.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 23% | |
|---|---|---|---|
| Cholesterol | 42.29mg | 15% | |
| Sodium | 739.49mg | 33% | |
| Potassium | 249.09mg | 6% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 2.26g | 10% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 11.06g | 24% | |
| Vitamin C | 5mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 280.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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