Directions:
- Chop the veggies
- Mix in dry ingredients first than coat with wet ingredients while tossing gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.78 Kcal (501 kJ) | ||
| Calories from fat | 32.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 6% | |
|---|---|---|---|
| Sodium | 319.61mg | 13% | |
| Potassium | 511.77mg | 11% | |
| Total Carbs | 19.69g | 7% | |
| Sugars | 8.57g | 34% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 54.9mg | 92% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 11.7mg | 65% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 60.82 Kcal (255 kJ) | ||
| Calories from fat | 16.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 6% | |
|---|---|---|---|
| Sodium | 162.3mg | 13% | |
| Potassium | 259.88mg | 11% | |
| Total Carbs | 10g | 7% | |
| Sugars | 4.35g | 34% | |
| Dietary Fiber | 2.62g | 21% | |
| Protein | 2.32g | 9% | |
| Vitamin C | 27.9mg | 92% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 5.9mg | 65% | |
| Calcium | 35.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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