Tuxedo Chicken Recipe

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Tuxedo Chicken
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Ingredients
10
Count
Nutrition
1134
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Add bowties to a pot of boiling water and cook until tender - about ten minutes - and drain.
  2. Meanwhile, melt the butter in a large nonstick skillet.
  3. Add the chopped onion and cook till the onion is soft, about 3 minutes.
  4. Slice the chicken into 1/2 inch strips.
  5. Raise the heat to medium high and add chicken to onions,and cook until the chicken is no longer pink, stirring often.
  6. Meanwhile, place the broccoli in a microwave-safe dish and microwave 3 1/2 to 4 1/2 minutes,covered, on high until it is just warm.
  7. Remove the chicken from the skillet with a slotted spoon and set aside.
  8. Reduce the heat to medium-low.
  9. Stir the sour cream and half-and-half into the chicken juices to blend well, then add the mustard, Worcestershire,and garlic powder. Stir well and continue to cook until the sauce is slightly thickened, about 2 minutes. Do not boil.
  10. Return the chicken to the skillet and add the broccoli, then raise the heat to medium-high and bring the sauce almost to a boil.Reduce the heat to low and simmer to blend the flavors, 1 to 2 minutes.Do not boil.
  11. Place a serving of bowties on a plate. Top with the chicken mixture and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1134.03 Kcal (4748 kJ)
Calories from fat 152.75 Kcal
% Daily Value*
Total Fat 16.97g 26%
Cholesterol 114.49mg 38%
Sodium 588.21mg 25%
Potassium 654.02mg 14%
Total Carbs 176.52g 59%
Sugars 5.94g 24%
Dietary Fiber 27.91g 112%
Protein 72.69g 145%
Vitamin C 30.7mg 51%
Iron 10.1mg 56%
Calcium 174.1mg 17%
Amount Per 100 g
Calories 222.56 Kcal (932 kJ)
Calories from fat 29.98 Kcal
% Daily Value*
Total Fat 3.33g 26%
Cholesterol 22.47mg 38%
Sodium 115.44mg 25%
Potassium 128.35mg 14%
Total Carbs 34.64g 59%
Sugars 1.16g 24%
Dietary Fiber 5.48g 112%
Protein 14.26g 145%
Vitamin C 6mg 51%
Iron 2mg 56%
Calcium 34.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sodium

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