Directions:
- Toss the romaine lettuce, cucumber, green onions, yellow bell pepper, red bell pepper, and carrot together in a large bowl. Arrange the apple slice atop the vegetable mixture. Scatter the blueberries, walnuts, and feta cheese over the top of the salad.
- Whisk the apple cider vinegar, lemon juice, Dijon mustard, honey, onion powder, and salt together in a small bowl. Slowly drizzle the grapeseed oil into the mixture, whisking constantly until combined. Stir the poppy seeds into the dressing; drizzle over the salad to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.07 Kcal (2056 kJ) | ||
| Calories from fat | 393.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.7g | 67% | |
|---|---|---|---|
| Cholesterol | 22.36mg | 7% | |
| Sodium | 459.81mg | 19% | |
| Potassium | 301.56mg | 6% | |
| Total Carbs | 18.45g | 6% | |
| Sugars | 12.29g | 49% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 9.39g | 19% | |
| Vitamin C | 58.1mg | 97% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 39.1mg | 217% | |
| Calcium | 222.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 177.17 Kcal (742 kJ) | ||
| Calories from fat | 141.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 67% | |
|---|---|---|---|
| Cholesterol | 8.07mg | 7% | |
| Sodium | 165.89mg | 19% | |
| Potassium | 108.8mg | 6% | |
| Total Carbs | 6.66g | 6% | |
| Sugars | 4.44g | 49% | |
| Dietary Fiber | 1.69g | 19% | |
| Protein | 3.39g | 19% | |
| Vitamin C | 21mg | 97% | |
| Vitamin A | 0.5mg | 45% | |
| Iron | 14.1mg | 217% | |
| Calcium | 80.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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