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7-Layer Ground Beef Casserole Recipe

7-Layer Ground Beef Casserole Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees.
In a 2-quart casserole, layer rice, then corn. Sprinkle with salt and pepper.
Pour 1 can tomato sauce mixed with 1/2 cup water over first two layers.
Next, layer chopped onion, green pepper, then ground beef, seasoned with salt and pepper.
Pour second can of tomato sauce mixed with 1/2 cup water over all.
Cover meat with 4 strips bacon, cut in half.
Cover dish and bake at 350 degrees for 1 hour. Uncover and bake about 30 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.92 Kcal (2152 kJ)
Calories from fat	208.36 Kcal
		% Daily Value*
Total Fat	23.15g	36%
Cholesterol	71.2mg	24%
Sodium	612.1mg	26%
Potassium	529.08mg	11%
Total Carbs	52.43g	17%
Sugars	3.41g	14%
Dietary Fiber	2.36g	9%
Protein	24.97g	50%
Vitamin C	21mg	35%
Iron	4.2mg	23%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	163.24 Kcal (683 kJ)
Calories from fat	66.18 Kcal
		% Daily Value*
Total Fat	7.35g	36%
Cholesterol	22.62mg	24%
Sodium	194.42mg	26%
Potassium	168.05mg	11%
Total Carbs	16.65g	17%
Sugars	1.08g	14%
Dietary Fiber	0.75g	9%
Protein	7.93g	50%
Vitamin C	6.7mg	35%
Iron	1.3mg	23%
Calcium	10.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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