Directions:
- Brown the onions, green pepper, and garlic. Add the meat and brown. Add the Mexicorn, tomato sauce, wine, chili powder, salt, pepper and simmer for 15 or 20 minutes. Place mixture in a casserole dish.
- Make the topping with the cornbread mix, 1 cup of cream-style corn, 1/2 cup cheese, and milk to make runny. (Sometimes I add an egg.) Pour over the casserole and bake at 400°F for 35-45 minutes.
- 10 minutes before serving, sprinkle top with crushed Fritos and add the remaining cup of cheddar cheese. Garnish with sliced black olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.38 Kcal (1442 kJ) | ||
| Calories from fat | 125.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 22% | |
|---|---|---|---|
| Cholesterol | 97.43mg | 32% | |
| Sodium | 439.96mg | 18% | |
| Potassium | 824.56mg | 18% | |
| Total Carbs | 18.84g | 6% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 33.37g | 67% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 3.3mg | 18% | |
| Calcium | 213.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 108.27 Kcal (453 kJ) | ||
| Calories from fat | 39.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 22% | |
|---|---|---|---|
| Cholesterol | 30.63mg | 32% | |
| Sodium | 138.32mg | 18% | |
| Potassium | 259.23mg | 18% | |
| Total Carbs | 5.92g | 6% | |
| Sugars | 1.61g | 20% | |
| Dietary Fiber | 0.87g | 11% | |
| Protein | 10.49g | 67% | |
| Vitamin C | 6.4mg | 34% | |
| Iron | 1mg | 18% | |
| Calcium | 67.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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