7 Layer Casserole Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350°.
In a 2 Qt casserole, layer the rice and the corn and the salt and pepper.
Pour 1 8 oz can of tomato sauce and half of the water over the first two layers.
Now, add the onions and green pepper; then the ground beef.
Pour over the second can of tomato sauce and 1 can of water.
Cover with the bacon.
Cover & bake for 1 hour.
Uncover and bake for 30 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.82 Kcal (2151 kJ)
Calories from fat	208.14 Kcal
		% Daily Value*
Total Fat	23.13g	36%
Cholesterol	71.2mg	24%
Sodium	485.45mg	20%
Potassium	553.08mg	12%
Total Carbs	51.96g	17%
Sugars	3.75g	15%
Dietary Fiber	2.7g	11%
Protein	24.89g	50%
Vitamin C	20mg	33%
Iron	4.2mg	23%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	164.51 Kcal (689 kJ)
Calories from fat	66.64 Kcal
		% Daily Value*
Total Fat	7.4g	36%
Cholesterol	22.8mg	24%
Sodium	155.43mg	20%
Potassium	177.08mg	12%
Total Carbs	16.64g	17%
Sugars	1.2g	15%
Dietary Fiber	0.86g	11%
Protein	7.97g	50%
Vitamin C	6.4mg	33%
Iron	1.3mg	23%
Calcium	10.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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