7 Layer Bean Dip Recipe

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Ingredients:

Serving

1 can refried beans
1 package taco seasoning mix
1 package cream cheese (8 oz) softened
1 can chopped green chiles
1 cup thick 'n chunky salsa
2 cup shredded lettuce
2 cup shredded cheddar or mexican cheese
1 can sliced ripe olives drained
1 medium tomato diced
tortilla chips

Directions:

Mix refried beans and taco seasoning together. Spread on large platter.
Mix cream cheese and chiles. Spread over bean mixture,
Top with salsa, lettuce, cheese, olives, and tomato. Refrigerate until serving time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.56 Kcal (630 kJ)
Calories from fat	96.74 Kcal
		% Daily Value*
Total Fat	10.75g	17%
Cholesterol	32.92mg	11%
Sodium	382.62mg	16%
Potassium	158.5mg	3%
Total Carbs	6.81g	2%
Sugars	1.88g	8%
Dietary Fiber	1.82g	7%
Protein	6.78g	14%
Vitamin C	1.2mg	2%
Iron	0.8mg	4%
Calcium	150.6mg	15%

Amount Per 100 g
Calories	176.09 Kcal (737 kJ)
Calories from fat	113.14 Kcal
		% Daily Value*
Total Fat	12.57g	17%
Cholesterol	38.5mg	11%
Sodium	447.51mg	16%
Potassium	185.38mg	3%
Total Carbs	7.97g	2%
Sugars	2.2g	8%
Dietary Fiber	2.13g	7%
Protein	7.93g	14%
Vitamin C	1.4mg	2%
Iron	0.9mg	4%
Calcium	176.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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