Directions:
- Preheat oven to 400*F
- In large mixing bowl, stir together the oats, flour, sugar, wheat germ, 7-grain cereal, baking powder, cinnamon, and 1/2 teaspoon salt
- In medium bowl combine eggs, milk, applesauce, honey, and fruit
- Add egg mix to dry mix all at once then stir together quickly just until dry ingredients are moistened
- Fill greased muffin tins 2/3 full
- Bake at 400*F for 15 minutes or until done
- Cool on wire rack
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3862.43 Kcal (16171 kJ) | ||
| Calories from fat | 402.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.71g | 69% | |
|---|---|---|---|
| Cholesterol | 334.77mg | 112% | |
| Sodium | 1582.12mg | 66% | |
| Potassium | 6226.86mg | 132% | |
| Total Carbs | 772.18g | 257% | |
| Sugars | 188.69g | 755% | |
| Dietary Fiber | 72.43g | 290% | |
| Protein | 125.15g | 250% | |
| Vitamin C | 20mg | 33% | |
| Iron | 45.8mg | 255% | |
| Calcium | 2514.5mg | 251% | |
| Amount Per 100 g | |||
| Calories | 197.06 Kcal (825 kJ) | ||
| Calories from fat | 20.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 69% | |
|---|---|---|---|
| Cholesterol | 17.08mg | 112% | |
| Sodium | 80.72mg | 66% | |
| Potassium | 317.7mg | 132% | |
| Total Carbs | 39.4g | 257% | |
| Sugars | 9.63g | 755% | |
| Dietary Fiber | 3.7g | 290% | |
| Protein | 6.39g | 250% | |
| Vitamin C | 1mg | 33% | |
| Iron | 2.3mg | 255% | |
| Calcium | 128.3mg | 251% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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