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Ten Grain Zucchini Blueberry Muffins Recipe

Ten Grain Zucchini Blueberry Muffins Recipe

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Ingredients:

Serving

1 1/2 cups zucchini, shredded
2 cups ten-grain pancake mix
2 tsp cinnamon
2 tsp allspice
2 eggs
3/4 cup brown sugar
1/4 cup unsweetened applesauce
2 tsp fresh lemon juice
1/2 cup wild blueberries

Directions:

Wash zucchini and remove ends. Shred it using the largest holes on the grater.
Preheat oven to 375 Fahrenheit.
In a large bowl, combine pancake mix with spices.
In a separate bowl, whisk together eggs, brown sugar, applesauce, and lemon juice.
Fold the egg-sugar mixture and shredded zucchini into the pancake-spice mixture; do not overmix. Fold in blueberries.
Fill each muffin cup 2/3 full with batter.
Bake 10 to 15 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.06 Kcal (963 kJ)
Calories from fat	20.69 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Cholesterol	81.84mg	27%
Sodium	46.83mg	2%
Potassium	536.14mg	11%
Total Carbs	49.49g	16%
Sugars	43.34g	173%
Dietary Fiber	2.31g	9%
Protein	5.82g	12%
Vitamin C	36.6mg	61%
Iron	1.9mg	11%
Calcium	86.4mg	9%

Amount Per 100 g
Calories	120.76 Kcal (506 kJ)
Calories from fat	10.86 Kcal
		% Daily Value*
Total Fat	1.21g	4%
Cholesterol	42.96mg	27%
Sodium	24.58mg	2%
Potassium	281.41mg	11%
Total Carbs	25.98g	16%
Sugars	22.75g	173%
Dietary Fiber	1.21g	9%
Protein	3.05g	12%
Vitamin C	19.2mg	61%
Iron	1mg	11%
Calcium	45.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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