5 Star Oven Fried Chicken Recipe

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5 Star Oven Fried Chicken
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Ingredients
6
Count
Nutrition
263
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. 1. Heat oven to 400ºF. Spray cookie sheet with cooking spray.
  2. 2. Pour buttermilk into shallow glass or plastic bowl. Add chicken; turn to coat. Let stand 5 minutes.
  3. 3. Meanwhile, in 2-quart resealable food-storage plastic bag, crush cereal with rolling pin. Add Bisquick mix and dressing mix (dry) to cereal in bag. Remove chicken from buttermilk; discard buttermilk. Add chicken to cereal mixture. Seal bag; shake to coat.
  4. 4. Place chicken on cookie sheet. Spray with cooking spray. Bake 45 to 50 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.19 Kcal (1102 kJ)
Calories from fat 86.47 Kcal
% Daily Value*
Total Fat 9.61g 15%
Cholesterol 88.21mg 29%
Sodium 699.79mg 29%
Potassium 447.16mg 10%
Total Carbs 14.81g 5%
Sugars 2.11g 8%
Dietary Fiber 0.48g 2%
Protein 30.41g 61%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 140.39 Kcal (588 kJ)
Calories from fat 46.13 Kcal
% Daily Value*
Total Fat 5.13g 15%
Cholesterol 47.05mg 29%
Sodium 373.29mg 29%
Potassium 238.53mg 10%
Total Carbs 7.9g 5%
Sugars 1.12g 8%
Dietary Fiber 0.25g 2%
Protein 16.22g 61%
Vitamin C 0.1mg 0%
Iron 0.3mg 3%
Calcium 25.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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