Fried Chicken Strips Recipe

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Ingredients:

Serving

Directions:

Cut chicken into strips.
Mix egg substitute with Buttermilk and hot sauce.
Mix flour with seasonings.
Crush cornflakes and onions finely and mix.
Dip strips into wet wash, then dip in flour mix then dip in wet mix agian and then unto Crumbs.
Heat oil to 375 degrees.
Fry strips about 6 minutes on each side'.
Drain on paper towels or brown paper bags.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1384.05 Kcal (5795 kJ)
Calories from fat	423.3 Kcal
		% Daily Value*
Total Fat	47.03g	72%
Cholesterol	308.91mg	103%
Sodium	4497.69mg	187%
Potassium	1349.8mg	29%
Total Carbs	160.42g	53%
Sugars	9.93g	40%
Dietary Fiber	14.46g	58%
Protein	81.59g	163%
Vitamin C	3.9mg	6%
Iron	10.3mg	57%
Calcium	531.4mg	53%

Amount Per 100 g
Calories	237.33 Kcal (994 kJ)
Calories from fat	72.59 Kcal
		% Daily Value*
Total Fat	8.07g	72%
Cholesterol	52.97mg	103%
Sodium	771.25mg	187%
Potassium	231.46mg	29%
Total Carbs	27.51g	53%
Sugars	1.7g	40%
Dietary Fiber	2.48g	58%
Protein	13.99g	163%
Vitamin C	0.7mg	6%
Iron	1.8mg	57%
Calcium	91.1mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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