Directions:
- Place roast beef in saucepan and mash with fork.
- Mix in green chiles, garlic powder, chili powder, ground cumin,, beef broth and Wondra Flour.
- Bring to boil and simmer 2 minutes.
- Place refried beans in a microwave safe bowl, cover with plastic wrap and heat in microwave about 2 - 3 minutes or until heated through.
- Heat tortillas separately over open flame on stove, turning frequently until heated through or heat on griddle or frying pan, turning once.
- Place warmed tortilla on plate and spread with refried beans. Remove a serving of beef from saucepan with slotted spoon and place over refried beans. Top with shredded cheese.
- Fold sides of tortillas in about 2 inches. Roll the burrito, starting with the side closest to you and roll away from you.
- Ladle some beef & green chile sauce over burrito and top with cheese. Garnish with a dollup of sour cream.
- Note: If there is a Costco near you, the Kirkland brand canned roast beef is very good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.18 Kcal (1600 kJ) | ||
| Calories from fat | 198.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.09g | 34% | |
|---|---|---|---|
| Cholesterol | 57.62mg | 19% | |
| Sodium | 1304.32mg | 54% | |
| Potassium | 168.61mg | 4% | |
| Total Carbs | 26.65g | 9% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 16.83g | 34% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 1.8mg | 10% | |
| Calcium | 415.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 272.11 Kcal (1139 kJ) | ||
| Calories from fat | 141.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.73g | 34% | |
|---|---|---|---|
| Cholesterol | 41.03mg | 19% | |
| Sodium | 928.67mg | 54% | |
| Potassium | 120.05mg | 4% | |
| Total Carbs | 18.98g | 9% | |
| Sugars | 2.38g | 13% | |
| Dietary Fiber | 1.35g | 8% | |
| Protein | 11.98g | 34% | |
| Vitamin C | 15.8mg | 37% | |
| Iron | 1.2mg | 10% | |
| Calcium | 296.1mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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