Directions:
- Place tortillas on ungreased baking sheets; spritz both sides with cooking spray. Place on ungreased baking sheets. Bake at 350° for 7 minutes; turn and bake 3 minutes longer or until crisp. Set aside.
- In a food processor, process the beans until smooth. In a large saucepan, combine the beans, 1 teaspoon chili powder, 1/2 teaspoon cumin and salsa; bring to a boil. Remove from the heat; set aside.
- Sprinkle chicken with remaining chili powder and cumin. In a large skillet coated with cooking spray, cook chicken over medium heat for 5 minutes or until chicken juices run clear, stirring constantly.
- Spread bean mixture over tortillas to within 1/2 in. of edges of tortillas. Top with the chicken, tomatoes, onion and cheese. Bake at 350° for 2 minutes or until cheese is melted. Top with romaine. Garnish with sour cream if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.23 Kcal (1002 kJ) | ||
| Calories from fat | 58.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 10% | |
|---|---|---|---|
| Cholesterol | 40.89mg | 14% | |
| Sodium | 552.47mg | 23% | |
| Potassium | 545.49mg | 12% | |
| Total Carbs | 27.84g | 9% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 18.51g | 37% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.7mg | 9% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 113.87 Kcal (477 kJ) | ||
| Calories from fat | 27.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 10% | |
|---|---|---|---|
| Cholesterol | 19.46mg | 14% | |
| Sodium | 262.98mg | 23% | |
| Potassium | 259.65mg | 12% | |
| Total Carbs | 13.25g | 9% | |
| Sugars | 1.89g | 16% | |
| Dietary Fiber | 1.73g | 15% | |
| Protein | 8.81g | 37% | |
| Vitamin C | 5.1mg | 18% | |
| Iron | 0.8mg | 9% | |
| Calcium | 45.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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