Tofu Breakfast Burritos Recipe

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Tofu Breakfast Burritos
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Ingredients
9
Count
Nutrition
1595
Calories
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Ingredients:

Directions:

  1. Heat a medium nonstick skillet over medium-high heat.
  2. Add chili powder and cumin; cook 10 seconds.
  3. Add tofu; cook 1 1/2 minutes, stirring frequently.
  4. Stir in cheese, cilantro, and salt. Remove from heat.
  5. Warm tortillas according to package directions.
  6. Arrange 1/2 cup spinach over each tortilla; top each with 1/4 cup tofu mixture.
  7. Roll up.
  8. Serve with salsa
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1594.94 Kcal (6678 kJ)
Calories from fat 770.87 Kcal
% Daily Value*
Total Fat 85.65g 132%
Sodium 3297.99mg 137%
Potassium 1826.68mg 39%
Total Carbs 133.21g 44%
Sugars 21.08g 84%
Dietary Fiber 27.38g 110%
Protein 93.14g 186%
Vitamin C 22.2mg 37%
Iron 24.2mg 135%
Calcium 1503.7mg 150%
Amount Per 100 g
Calories 185.27 Kcal (776 kJ)
Calories from fat 89.54 Kcal
% Daily Value*
Total Fat 9.95g 132%
Sodium 383.09mg 137%
Potassium 212.19mg 39%
Total Carbs 15.47g 44%
Sugars 2.45g 84%
Dietary Fiber 3.18g 110%
Protein 10.82g 186%
Vitamin C 2.6mg 37%
Iron 2.8mg 135%
Calcium 174.7mg 150%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.2
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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