5-Minute Refried Black Bean Dip Recipe

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5-Minute Refried Black Bean Dip
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Ingredients
5
Count
Nutrition
47
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a medium mixing bowl, combine beans and salsa. Adjust quantity of salsa to taste. (I like my salsa chunkier and my dip a little thicker.).
  2. Stir in shredded cheese.
  3. Top with guacamole and sour cream, if desired.
  4. Serve with tortilla chips, Doritos, Fritos, or your other favorite chip.
  5. NOTES: Try different flavors of salsa and shredded cheese to mix things up! :D.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.42 Kcal (199 kJ)
Calories from fat 21.48 Kcal
% Daily Value*
Total Fat 2.39g 4%
Cholesterol 7.44mg 2%
Sodium 110.87mg 5%
Potassium 103.95mg 2%
Total Carbs 3.66g 1%
Sugars 0.54g 2%
Dietary Fiber 0.95g 4%
Protein 3g 6%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 223 Kcal (934 kJ)
Calories from fat 101 Kcal
% Daily Value*
Total Fat 11.22g 4%
Cholesterol 35mg 2%
Sodium 521.44mg 5%
Potassium 488.89mg 2%
Total Carbs 17.22g 1%
Sugars 2.56g 2%
Dietary Fiber 4.44g 4%
Protein 14.11g 6%
Vitamin C 0.9mg 0%
Iron 1.4mg 2%
Calcium 281mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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