Directions:
- In a medium mixing bowl, combine beans and salsa. Adjust quantity of salsa to taste. (I like my salsa chunkier and my dip a little thicker.).
- Stir in shredded cheese.
- Top with guacamole and sour cream, if desired.
- Serve with tortilla chips, Doritos, Fritos, or your other favorite chip.
- NOTES: Try different flavors of salsa and shredded cheese to mix things up! :D.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.42 Kcal (199 kJ) | ||
| Calories from fat | 21.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 2% | |
| Sodium | 110.87mg | 5% | |
| Potassium | 103.95mg | 2% | |
| Total Carbs | 3.66g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 3g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 223 Kcal (934 kJ) | ||
| Calories from fat | 101 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 4% | |
|---|---|---|---|
| Cholesterol | 35mg | 2% | |
| Sodium | 521.44mg | 5% | |
| Potassium | 488.89mg | 2% | |
| Total Carbs | 17.22g | 1% | |
| Sugars | 2.56g | 2% | |
| Dietary Fiber | 4.44g | 4% | |
| Protein | 14.11g | 6% | |
| Vitamin C | 0.9mg | 0% | |
| Iron | 1.4mg | 2% | |
| Calcium | 281mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
