Enchilada Dip Recipe

Posted by
Rate It!
Enchilada Dip
Add your photo!
Ingredients
7
Count
Nutrition
52
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Chop and saute the onion in a large frying pan.
  2. Then add the refried beans and the corn and cook at medium heat until refried beans aren't so stiff.
  3. Add about a cup of shredded cheese.
  4. Once cheese melted add some salsa for flavoring.
  5. This will feed at least 6 people.
  6. Dip chips in dip and munch away :D great for lazy days!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.63 Kcal (216 kJ)
Calories from fat 17.01 Kcal
% Daily Value*
Total Fat 1.89g 3%
Cholesterol 2.69mg 1%
Sodium 197.42mg 8%
Potassium 113.2mg 2%
Total Carbs 7.16g 2%
Sugars 1.34g 5%
Dietary Fiber 1.22g 5%
Protein 1.89g 4%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 35mg 4%
Amount Per 100 g
Calories 109.92 Kcal (460 kJ)
Calories from fat 36.22 Kcal
% Daily Value*
Total Fat 4.02g 3%
Cholesterol 5.73mg 1%
Sodium 420.35mg 8%
Potassium 241.02mg 2%
Total Carbs 15.24g 2%
Sugars 2.84g 5%
Dietary Fiber 2.6g 5%
Protein 4.02g 4%
Vitamin C 2.7mg 2%
Iron 0.5mg 1%
Calcium 74.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top