5 Minute Low Fat Bean Dip Recipe

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Ingredients

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Nutrition

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Total time

Minutes

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Ingredients:

Serving

2 (16 oz) cans pinto beans
2/3 cup salsa (mild , medium, or hot depending on how spicy you want it)
1/3 cup shredded cheddar cheese
1 tbsp black pepper
1 tsp salt
1 tsp garlic powder
1/2 tsp cayenne pepper

Directions:

Drain the beans.
Pour everything except for the cheese into a blender.
Blend until the mix is smooth.
Pour into a microwave safe bowl.
Cover and cook on high for 3 minutes, stirring once.
Add cheese to the top while the dip is hot.
Allow to cool for 5 minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.31 Kcal (206 kJ)
Calories from fat	19.9 Kcal
		% Daily Value*
Total Fat	2.21g	3%
Cholesterol	6.53mg	2%
Sodium	654.03mg	27%
Potassium	139.28mg	3%
Total Carbs	5.18g	2%
Sugars	1.35g	5%
Dietary Fiber	1.52g	6%
Protein	3.02g	6%
Vitamin C	0.7mg	1%
Iron	0.3mg	2%
Calcium	65.4mg	7%

Amount Per 100 g
Calories	103.78 Kcal (435 kJ)
Calories from fat	41.87 Kcal
		% Daily Value*
Total Fat	4.65g	3%
Cholesterol	13.73mg	2%
Sodium	1376.47mg	27%
Potassium	293.12mg	3%
Total Carbs	10.91g	2%
Sugars	2.85g	5%
Dietary Fiber	3.2g	6%
Protein	6.35g	6%
Vitamin C	1.5mg	1%
Iron	0.7mg	2%
Calcium	137.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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