5 Minute Low Fat Bean Dip |
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Prep Time: 2 Minutes Cook Time: 3 Minutes |
Ready In: 5 Minutes Servings: 6 |
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This recipe is quick and easy. A great appetizer while you're waiting for meat to thaw or a whole meal. Eat with baked Tostitos to for the most healthy option. Ingredients:
2 (16 ounce) cans pinto beans |
2/3 cup salsa (mild, medium, or hot depending on how spicy you want it) |
1/3 cup shredded cheddar cheese |
1 tablespoon black pepper |
1 teaspoon salt |
1 teaspoon garlic powder |
1/2 teaspoon cayenne pepper |
Directions:
1. Drain the beans.
2. Pour everything except for the cheese into a blender.
3. Blend until the mix is smooth.
4. Pour into a microwave safe bowl.
5. Cover and cook on high for 3 minutes, stirring once.
6. Add cheese to the top while the dip is hot.
7. Allow to cool for 5 minutes and serve.
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