Directions:
- Heat oil and cook diced onion for 3 minutes dice garlic and cook with onion an additional 2 minutes. Set aside Put 1/2 of onion mixture into food processor with drained and rinsed black beans, chipolte pepper, 2 tablespoons lime juice, cumin, water and salt . Puree and set aside. Add drained corn to skillet with remaining onion mixture and cook 3 minutes remove from heat and stir in chopped cilantro leaves. Set aside. In a small bowl mash avocado and remaining lime juice. In medium bowl add diced tomatoes, diced scallions and diced jalopeno. Season with salt and pepper. Set aside. Spread black bean mixture into 8x8 pan top with corn mixture, avocado mixture then tomatoes and top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.31 Kcal (504 kJ) | ||
| Calories from fat | 77.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 8.91mg | 3% | |
| Sodium | 170.54mg | 7% | |
| Potassium | 346.37mg | 7% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 108.35 Kcal (454 kJ) | ||
| Calories from fat | 70 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 13% | |
|---|---|---|---|
| Cholesterol | 8.02mg | 3% | |
| Sodium | 153.59mg | 7% | |
| Potassium | 311.95mg | 7% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 2.14g | 10% | |
| Dietary Fiber | 3.29g | 15% | |
| Protein | 3.63g | 8% | |
| Vitamin C | 11.5mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 69.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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