5 Ingredient Sauteed Chicken and Broccoli Rabe with Black Olives, Sundried Tomatoes and Feta (Robin Miller) Recipe
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Directions:
- Heat the oil from sun-dried tomatoes in a large skillet over medium-high heat. Add chicken and cook 3 to 5 minutes, until golden brown on all sides. Add tomatoes, broccoli rabe, olives, and 1/4 cup water, season with salt and pepper, cover and cook 3 minutes, until broccoli rabe wilts and chicken is cooked through. Remove from heat, transfer to a serving plate and top with feta cheese. Usually served with capellini pasta or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.04 Kcal (1055 kJ) | ||
| Calories from fat | 128.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 22% | |
|---|---|---|---|
| Cholesterol | 77.91mg | 26% | |
| Sodium | 1037.94mg | 43% | |
| Potassium | 770.19mg | 16% | |
| Total Carbs | 8g | 3% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 26.08g | 52% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 0.9mg | 5% | |
| Calcium | 95.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 127.53 Kcal (534 kJ) | ||
| Calories from fat | 65.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 22% | |
|---|---|---|---|
| Cholesterol | 39.42mg | 26% | |
| Sodium | 525.17mg | 43% | |
| Potassium | 389.7mg | 16% | |
| Total Carbs | 4.05g | 3% | |
| Sugars | 0.4g | 3% | |
| Dietary Fiber | 1.28g | 10% | |
| Protein | 13.19g | 52% | |
| Vitamin C | 14.2mg | 47% | |
| Iron | 0.5mg | 5% | |
| Calcium | 48.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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