Directions:
- Heat oil in large nonstick skillet over med-high heat.
- Cook kielbasa until lightly browned.
- Add all remaining ingredients except spinach; bring to a boil.
- Reduce heat and simmer about 10 min, until vegetables are tender.
- Add spinach and cook until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.97 Kcal (1549 kJ) | ||
| Calories from fat | 78.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Cholesterol | 26.45mg | 9% | |
| Sodium | 882.05mg | 37% | |
| Potassium | 1444.8mg | 31% | |
| Total Carbs | 49.94g | 17% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 13.65g | 55% | |
| Protein | 24.29g | 49% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 9.1mg | 51% | |
| Calcium | 172.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 103.77 Kcal (434 kJ) | ||
| Calories from fat | 22.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 13% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 9% | |
| Sodium | 247.41mg | 37% | |
| Potassium | 405.26mg | 31% | |
| Total Carbs | 14.01g | 17% | |
| Sugars | 0.93g | 13% | |
| Dietary Fiber | 3.83g | 55% | |
| Protein | 6.81g | 49% | |
| Vitamin C | 5.5mg | 33% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 2.6mg | 51% | |
| Calcium | 48.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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