4 Points Plus - Kielbasa and Black Bean Soup |
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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 6 |
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From WW in 20 minutes. Per Serving (1-1/2 cups): 167 cal, 4g fat, 19g carb, 7g fiber, 13g protein Ingredients:
1 teaspoon canola oil |
1/2 lb turkey kielbasa, low-fat, thinly sliced |
2 small carrots, chopped |
1 celery, chopped |
1/2 red bell pepper, chopped |
4 cups chicken broth, reduced sodium |
15 ounces black beans, rinsed & drained |
1/2 teaspoon oregano |
1/4 teaspoon pepper |
10 ounces frozen chopped spinach, squeezed and dry |
Directions:
1. Heat oil in large nonstick skillet over med-high heat.
2. Cook kielbasa until lightly browned.
3. Add all remaining ingredients except spinach; bring to a boil.
4. Reduce heat and simmer about 10 min, until vegetables are tender.
5. Add spinach and cook until heated through.
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