30-Minute Chicken Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium onion, sliced
4 boneless skinless chicken breast halves (4 oz each)
1/2 tsp salt , optional
1/4 tsp pepper
1/2 lb fresh mushrooms, sliced
2 medium zucchini, sliced
2 garlic cloves, minced
1 can (14-1/2 oz) diced tomatoes, undrained
3/4 tsp dried basil
1/2 tsp dried oregano
grated parmesan cheese , optional

Directions:

In a greased 13-in. x 9-in. baking dish, place onion and chicken breast; sprinkle with salt if desired and pepper. Layer mushrooms and zucchini over chicken. Combine the garlic, tomatoes, basil and oregano; pour over vegetables.
Cover tightly. Bake at 450° for 30 minutes or until juices run clear. Sprinkle with Parmesan cheese if desired. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.62 Kcal (245 kJ)
Calories from fat	7.92 Kcal
		% Daily Value*
Total Fat	0.88g	1%
Cholesterol	16.73mg	6%
Sodium	387.12mg	16%
Potassium	355.42mg	8%
Total Carbs	5.36g	2%
Sugars	2.47g	10%
Dietary Fiber	1.41g	6%
Protein	8.03g	16%
Vitamin C	6.4mg	11%
Iron	0.8mg	5%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	45.88 Kcal (192 kJ)
Calories from fat	6.2 Kcal
		% Daily Value*
Total Fat	0.69g	1%
Cholesterol	13.09mg	6%
Sodium	302.97mg	16%
Potassium	278.16mg	8%
Total Carbs	4.2g	2%
Sugars	1.93g	10%
Dietary Fiber	1.11g	6%
Protein	6.28g	16%
Vitamin C	5mg	11%
Iron	0.7mg	5%
Calcium	15.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

30 Minute One Pan Chicken Meal

Onion, sliced, Boneless skinless chicken breasts and 9 more..
Chicken-Artichoke Pasta With Rosemary

Boneless skinless chicken breasts , cut into 1-inch pieces and 14 more..
Green Dot Chicken

Sesame oil, Garlic, chopped, Red onion, minced and 6 more..
Stuffed Chicken Breasts

Spinach leaves, washed and stems removed and 11 more..
Vegetable Stuffed Cannelloni

Cannelloni noodles, Garlic, minced, Shallots, chopped and 13 more..
Grilled Zucchini Parmesan Sandwiches

Chopped onion, Garlic clove, crushed, Dried basil, crushed and 8 more..
Garlic Cream Sauce over Chicken Breasts

Skinless, boneless chicken breast halves, Dried oregano and 11 more..
Zucchini Garden Chowder

Zucchini, chopped, Onion, chopped and 16 more..
Zucchini Garden Chowder

Zucchini, chopped, Onion, chopped, Minced fresh parsley and 15 more..
Minestrone

Coarsely chopped onions, Sliced celery and 18 more..
Chicken Confetti

Boneless skinless chicken breasts (perdue preferred) and 13 more..

Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Also Try

30 Minute Almond Chicken

Boneless skinless chicken thighs and 5 more..
30 Minute One Pan Chicken Meal

Onion, sliced, Boneless skinless chicken breasts and 9 more..
Chicken Ala King in 30 Minutes

Refrigerated biscuits (pillsbury grands flaky layers work... and 14 more..
30 Minute Chicken and Dumplings

Chicken breast tenders, Olive oil , 1 turn of the pan and 14 more..
30 Minute Almond Chicken by Minute(R) Rice

Boneless, skinless chicken thighs, Italian dressing and 4 more..
Coconut Chicken Fingers With 30 Minute Mango Chutney

Boneless chicken breasts, Oil (for frying ) and 19 more..
30 Minute Chicken Noodle Soup (From Foodtv, Rachael Ray)

Extra virgin olive oil (2 turns around the pan) and 11 more..
Chicken Milan
Chicken Angelo
Chicken Cutlet

King arthur unbleached all-purpose flour and 6 more..