Italian Chickpea Salad Recipe

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Italian Chickpea Salad
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Ingredients:

Directions:

  1. Combine salad dressing mix and vinegar in a medium bowl; mix well. Add green beans, chickpeas, olives, celery and onion; toss to coat well.
  2. Chill, covered, overnight. Toss salad with mayonnaise just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.44 Kcal (479 kJ)
Calories from fat 100.47 Kcal
% Daily Value*
Total Fat 11.16g 17%
Cholesterol 5.99mg 2%
Sodium 163.27mg 7%
Potassium 70.25mg 1%
Total Carbs 2.76g 1%
Sugars 1.2g 5%
Dietary Fiber 0.64g 3%
Protein 0.71g 1%
Vitamin C 1.4mg 2%
Iron 0.1mg 1%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 201.6 Kcal (844 kJ)
Calories from fat 176.98 Kcal
% Daily Value*
Total Fat 19.66g 17%
Cholesterol 10.55mg 2%
Sodium 287.61mg 7%
Potassium 123.74mg 1%
Total Carbs 4.86g 1%
Sugars 2.11g 5%
Dietary Fiber 1.13g 3%
Protein 1.24g 1%
Vitamin C 2.5mg 2%
Iron 0.2mg 1%
Calcium 24.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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