Directions:
- Heat the oil preferably in cast iron skillet and add onions and garlic.
- Wait till they begin to turn brown.
- Add tomatoes and all the spices.
- Saute gently on medium heat till the oil comes out on the sides and curry is bright red.
- Add fillet cubes and saute gently till pieces are well coated.
- Add around 1/2 cup water and cook covered on medium heat for 10 minutes.
- Fragrant, no fuss fish curry is ready!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.5 Kcal (1890 kJ) | ||
| Calories from fat | 271.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.21g | 46% | |
|---|---|---|---|
| Sodium | 1176.53mg | 49% | |
| Potassium | 910.45mg | 19% | |
| Total Carbs | 17.44g | 6% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 8.74g | 35% | |
| Protein | 28.32g | 57% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 2.7mg | 15% | |
| Calcium | 133.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 208.18 Kcal (872 kJ) | ||
| Calories from fat | 125.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 46% | |
|---|---|---|---|
| Sodium | 542.49mg | 49% | |
| Potassium | 419.8mg | 19% | |
| Total Carbs | 8.04g | 6% | |
| Sugars | 1.94g | 17% | |
| Dietary Fiber | 4.03g | 35% | |
| Protein | 13.06g | 57% | |
| Vitamin C | 4.6mg | 17% | |
| Iron | 1.3mg | 15% | |
| Calcium | 61.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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