3 or 4 Bean Salad Recipe

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3 or 4  Bean Salad
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Ingredients:

Directions:

  1. Combine the beans and onion in a glass bowl.
  2. Pour the oil, vinegar, sugar and celery salt into a saucepan and bring to a boil, allowing the sugar to dissolve.
  3. Pour the vinegar mix over the beans and onions in the bowl and mix well.
  4. Allow to cool for 30 minutes then refrigerate until ready to use.
  5. This salad is best after about 6 hours, but is still good if you want to use it right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.97 Kcal (582 kJ)
Calories from fat 98.36 Kcal
% Daily Value*
Total Fat 10.93g 17%
Sodium 15.63mg 1%
Potassium 70.24mg 1%
Total Carbs 9.38g 3%
Sugars 6.55g 26%
Dietary Fiber 0.88g 4%
Protein 0.96g 2%
Vitamin C 1.6mg 3%
Iron 0.3mg 1%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 270.09 Kcal (1131 kJ)
Calories from fat 191.16 Kcal
% Daily Value*
Total Fat 21.24g 17%
Sodium 30.37mg 1%
Potassium 136.5mg 1%
Total Carbs 18.24g 3%
Sugars 12.74g 26%
Dietary Fiber 1.71g 4%
Protein 1.87g 2%
Vitamin C 3.2mg 3%
Iron 0.5mg 1%
Calcium 17mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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