Quick Chili Recipe

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Quick Chili
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Ingredients
7
Count
Nutrition
176
Calories
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Ingredients:

  • 28 oz. chili beans
  • 1 cup corn
  • 3 tbsp chili powder
  • 1 tsp salt
  • 1 garlic clove

Directions:

  1. I just throw everything in at once. Let the ground turkey cook with all the seasoning and broth. Chop it up as it cooks/thaws. It is so good when everything cooks together and since the turkey is so low in fat there is no grease to drain. Just mmm mmm goodness.
  2. Add a spoonful of low fat sour cream and a sprinkle of shredded cheese for a bonus.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.66 Kcal (735 kJ)
Calories from fat 64.65 Kcal
% Daily Value*
Total Fat 7.18g 11%
Cholesterol 46.15mg 15%
Sodium 911.44mg 38%
Potassium 518.55mg 11%
Total Carbs 13.75g 5%
Sugars 1.43g 6%
Dietary Fiber 4.48g 18%
Protein 15.53g 31%
Vitamin C 6.1mg 10%
Iron 3.4mg 19%
Calcium 54mg 5%
Amount Per 100 g
Calories 92.24 Kcal (386 kJ)
Calories from fat 33.95 Kcal
% Daily Value*
Total Fat 3.77g 11%
Cholesterol 24.23mg 15%
Sodium 478.62mg 38%
Potassium 272.31mg 11%
Total Carbs 7.22g 5%
Sugars 0.75g 6%
Dietary Fiber 2.35g 18%
Protein 8.16g 31%
Vitamin C 3.2mg 10%
Iron 1.8mg 19%
Calcium 28.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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