Directions:
- Heat onion, chili powder, salt, garlic and tomato juice to boiling in a 3 quart saucepan, reduce heat to low, cover and simmer 5 minutes.
- Stir in water, lentils, tomatoes and chilies, breaking up tomatoes. Heat to boiling, reduce heat to low. Cover and simmer 20 minutes.
- Stir in corn. Cover and simmer 10 minutes. Stir in zucchini. Cover and simmer about 5 minutes or until lentils and zucchini are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.38 Kcal (642 kJ) | ||
| Calories from fat | 6.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 412.8mg | 17% | |
| Potassium | 487.95mg | 10% | |
| Total Carbs | 28.02g | 9% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 11.7g | 47% | |
| Protein | 9.82g | 20% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 3.1mg | 17% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.12 Kcal (289 kJ) | ||
| Calories from fat | 2.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 1% | |
|---|---|---|---|
| Sodium | 186.02mg | 17% | |
| Potassium | 219.89mg | 10% | |
| Total Carbs | 12.63g | 9% | |
| Sugars | 1.37g | 12% | |
| Dietary Fiber | 5.27g | 47% | |
| Protein | 4.42g | 20% | |
| Vitamin C | 8.7mg | 32% | |
| Iron | 1.4mg | 17% | |
| Calcium | 19.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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