Directions:
- 1. Put the ground sirlion in a dutch oven or large saucepan over medium heat. Cook, stirring, until beef is no longer pink. Drain off any fat or juices.
- 2. Measure 2 tbsp of onion and set aside. Put remaining onion, garlic and bell pepper into pot and cook, stirring for 5 minutes. Stir in chili powder, cumin, oregano, tomatoes with their liquid and beef broth.
- 3. Lower heat to simmer and cook, covered, until meat and vegetables are tender. (About 35 - 45 minutes).
- 4. Meanwhile, finely mince the reserved onion. Place in a small bowl and stir in remaining topping ingredients. Set aside.
- 5. When chili is done, ladle into bowl and offer topping to spoon on each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 948.44 Kcal (3971 kJ) | ||
| Calories from fat | 286.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.8g | 49% | |
|---|---|---|---|
| Cholesterol | 318.83mg | 106% | |
| Sodium | 1217.18mg | 51% | |
| Potassium | 3759.92mg | 80% | |
| Total Carbs | 55.56g | 19% | |
| Sugars | 27.01g | 108% | |
| Dietary Fiber | 18.63g | 75% | |
| Protein | 119.01g | 238% | |
| Vitamin C | 187.5mg | 313% | |
| Vitamin A | 3.3mg | 110% | |
| Iron | 65.3mg | 363% | |
| Calcium | 413.3mg | 41% | |
| Amount Per 100 g | |||
| Calories | 67.9 Kcal (284 kJ) | ||
| Calories from fat | 20.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 49% | |
|---|---|---|---|
| Cholesterol | 22.82mg | 106% | |
| Sodium | 87.14mg | 51% | |
| Potassium | 269.17mg | 80% | |
| Total Carbs | 3.98g | 19% | |
| Sugars | 1.93g | 108% | |
| Dietary Fiber | 1.33g | 75% | |
| Protein | 8.52g | 238% | |
| Vitamin C | 13.4mg | 313% | |
| Vitamin A | 0.2mg | 110% | |
| Iron | 4.7mg | 363% | |
| Calcium | 29.6mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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