Directions:
- In an 8 quart pan over medium heat saute the onion, garlic, pepper and parsley in the oil until the onion is soft.
- Stir in sauce and diced tomatoes, wine, bay leaf, basil, oregano and tarragon.
- Cover and simmer for 20 minutes.
- To broth add the clams and crab.
- Cover and simmer gently until clams pop open.
- Add Shrimp and simmer for 5 minutes more or until shrimp turns pink.
- Ladle into bowls and serve with hot bread and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.38 Kcal (2103 kJ) | ||
| Calories from fat | 241.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.87g | 41% | |
|---|---|---|---|
| Cholesterol | 89.06mg | 30% | |
| Sodium | 1426.7mg | 59% | |
| Potassium | 437.45mg | 9% | |
| Total Carbs | 35.09g | 12% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 23.75g | 48% | |
| Vitamin C | 32.1mg | 54% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11mg | 61% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 178.58 Kcal (748 kJ) | ||
| Calories from fat | 85.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 41% | |
|---|---|---|---|
| Cholesterol | 31.66mg | 30% | |
| Sodium | 507.14mg | 59% | |
| Potassium | 155.5mg | 9% | |
| Total Carbs | 12.47g | 12% | |
| Sugars | 0.76g | 9% | |
| Dietary Fiber | 0.72g | 8% | |
| Protein | 8.44g | 48% | |
| Vitamin C | 11.4mg | 54% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.9mg | 61% | |
| Calcium | 33.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spag Bol
Olive oil, Onions, sliced, Garlic, chopped and 9 more.. -
2bleu's Beef Barley Soup (Or Chicken Barley Soup)
Olive oil and 16 more.. -
Piccolini Pasta With Fresh Veggies
Pasta , i used barilla piccolini, Olive oil and 13 more.. -
New Year Black Eyed Peas
Dry black-eyed peas, Olive oil, Yellow onion, diced and 10 more.. -
Pork Cacciatore
Boneless pork leg, cubed, Salt and pepper, Olive oil and 10 more.. -
Spaghetti Sauce and Meatballs
Olive oil, Garlic cloves (minced ), Onion (chopped ) and 19 more.. -
Cioppino
Olive oil, Fresh parsley leaves, Fresh basil leaf and 15 more.. -
Lasagna
Olive oil, Garlic, Bell pepper, chopped and 17 more.. -
Smokin' Scovilles Turkey Chili
Olive oil, Onion, chopped, Garlic, minced and 19 more.. -
Chicken Soup Francaise
Olive oil, Yellow onion, coarsely chopped and 10 more.. -
Five Bean Vegetarian Chili
Olive oil, Yellow onions, chopped, Garlic cloves, chopped and 15 more.. -
Saffron Rice With Shrimp and Scallops
Red bell pepper , roasted and peeled and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
