Directions:
- Thinly slice leeks and saute in olive oil for 5 minutes.
- Add sliced onions, carrots, and celery and saute till carrots are al dente.
- Add sliced mushrooms.
- Rinse lentils and add to vegetables with the chicken stock. add chicken.
- Cook over low approx 1 hour.
- Remove chicken and take off the bone and add back to the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.23 Kcal (721 kJ) | ||
| Calories from fat | 38.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 15.91mg | 5% | |
| Sodium | 262.6mg | 11% | |
| Potassium | 540.29mg | 11% | |
| Total Carbs | 22.86g | 8% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.1mg | 12% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.28 Kcal (269 kJ) | ||
| Calories from fat | 14.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 7% | |
|---|---|---|---|
| Cholesterol | 5.94mg | 5% | |
| Sodium | 98.01mg | 11% | |
| Potassium | 201.64mg | 11% | |
| Total Carbs | 8.53g | 8% | |
| Sugars | 2.38g | 25% | |
| Dietary Fiber | 2.47g | 26% | |
| Protein | 4.2g | 23% | |
| Vitamin C | 2.5mg | 11% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 12% | |
| Calcium | 15.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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