Directions:
- Wash & peel the carrots.
- Fill the saucepan 1/2 full with water. place on medium-high heat to boil.
- Meanwhile,using the paring knife and cutting board,slice the carrots into 1/4 inch slices.
- Boil the carrots for 10 minutes.
- Preheat the oven to 400 degrees farenhight.
- Drain the carrots into a colander,then place them into a baking dish. place teaspoons of margarine or butter evenly over the carrots. then,crumble the cornflakes over the carrots. sprinkle with salt.
- Bake for 10 minutes. use oven mitts to remove from the oven.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.74 Kcal (472 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Sodium | 138.45mg | 6% | |
| Potassium | 293.86mg | 6% | |
| Total Carbs | 14.63g | 5% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 1mg | 32% | |
| Iron | 0.1mg | 1% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.88 Kcal (456 kJ) | ||
| Calories from fat | 49.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Sodium | 133.71mg | 6% | |
| Potassium | 283.8mg | 6% | |
| Total Carbs | 14.13g | 5% | |
| Sugars | 4.71g | 20% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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